I came up with this recipe when my 7 year old was having salmon with new potatoes and vegetables.
I am weaning using a mixture of finger foods and purees/mashed/chopped dishes (more details in another blog post to follow).
This recipe works just as well with chicken instead of salmon (e.g. leftovers from Sunday lunch).
As shop-bought pesto has salt added it’s not ideal for babies. So I whizzed up my own – it doesn’t take long if you have a hand held blender or food processor. You can freeze what you don’t use in ice cube trays or it keeps in the fridge for up to 5 days.
I used pine nuts, but if you or your partner have food allergies, eczema or asthma, your baby is at a higher risk of having a food allergy, so make pesto without the pinenuts. (see the NHS website for more information on foods that can cause food allergies). And of course, if you know your baby already has an allergy or has eczema or asthma then just exclude the pine nuts from the recipe.
When you’re preparing the basil do it alongside your baby if you can, so they can be involved in the food preparation. If you grow you own, they could “help” you to pick the leaves and help to wash them. Or just being able to explore the leaves through touch, smell and best of all, taste. The leaves are quite big so it’s a good idea to tear them into small, manageable pieces and at around this age, babies are developing their pincer hold – as shown in the photo below.
Ingredients for pesto (Makes about 20 x teaspoon portion)
50g basil (washed)
6 tbsps extra virgin olive oil
15g (1 tbsp) pine nuts
30g (2 tbsps) parmesan
Quarter of a garlic clove
Put in food processor and whizz until quite but not completely smooth – see photo below.
Ingredients for the pasta dish (makes 3 portions)
100g (approx) Organic or wild Alaskan salmon fillet* (you need 30g cooked salmon per portion**)
150g cooked pasta*** (usually equal to 50g uncooked weight)
45g (3 level tablespoons) half fat organic creme frâiche
15g (3 teaspoons) pesto
Bake the salmon fillet in foil for 20 minutes at about 200˚C / gas mark 6 / 400˚F for 15-20 minutes (until it flakes easily).
Meanwhile cook the pasta as per instructions.
Run a little cold water through the pasta so it doesn’t stick together and put in a bowl.
If you are using larger pasta shapes or spaghetti then chop it up into mangeable pieces.
Once you have taken the salmon out of the oven, allow it to cool and remove the skin (if you haven’t already)
Break the salmon into small pieces with your fingers that are easy to eat.
Take your time as this way you can make sure you’ve removed all the bones.
Put all the ingredients into a bowl together with a squeeze lemon juice and stir.
If you are making this for a younger baby (7 or 8 months) then thin a little with baby’s usual milk and whizz briefly with blender to make to the consistency required.
Divide into three portions (each about 100g).****
Serve with two types of seasonal vegetables as finger food.
*Make sure that you are buying salmon from sustainable sources by using the Marine Stewardship Council’s product finder on their website.
**30g portion of cooked fish for 7-9 month olds, about 40g portion for 10-12 month olds, for children between 1-4 years about 45g per portion and 5-11 year olds about 90g (all from the Caroline Walker Trust CHEW! Guidance which you can download online)
***I’ve used orzo pasta as this is easy for babies to eat at around 8-9 months and does not need chopping. Any other pasta is fine too, it just needs chopping up.
****It will keep in the fridge for two days. You can freeze portions too and it will keep in the freezer for about 2 months.