Rhubarb crumble with wholegrain spelt flour

The weather has been so grey and wet for weeks, so really wanted to make a comfort pudding after roast chicken for Sunday Lunch.

Apples are out of season now and of course soft fruits aren’t in yet, so rhubarb fitted the bill. I used spelt flour and oats, to add more fibre and B vitamins. Spelt flour, even though it does contain gluten, can often be tolerated well by people who are wheat intolerant. It adds a lovely nutty flavour to the crumble.

I made mine 1:1 spelt to white spelt flour which makes for a slightly lighter crumble. I have tried it with 100% whole grain spelt flour, which is denser, it worked – and was eaten happily by my daughter and husband without question or comment. I have made crumbles with 100% wholemeal wheat flour which doesn’t work as well as spelt flour which has a lovely nutty flavour.

You will need for 6 people…

Crumble…

100g organic spelt wholegrain flour
100g organic spelt white flour
25g oats
70g rapadura* sugar or other unrefined sugar
100g unsalted butter

Filling …
500g rhubarb washed, topped and tailed and cut into chunks
2 tablespoons of maple syrup

How to…

First pre-heat your oven to 190˚C (170˚C fan oven) / gas mark 5 / 375˚F.

Rub together the flour, sugar and butter with fingertips until it looks like breadcrumbs. Shake the bowl to get big lumps to the top and rub these in to get an even texture. Add in the oats and stir through.

Mix the rhubarb with the maple syrup so that its evenly coated. Put in a shallow ovenproof dish.Pour the crumble mixture on top and put in the oven to cook for 25-30 minutes.

Serve with custard or vanilla ice cream.

And after lunch…the sun came out for what seemed like the first time in weeks.

My blueberry plants are in bloom and attracting bees. Who’d have known they would be such a pretty addition to the garden…as well as, hopefully giving me my first crop of blueberries.

The bees had gone by the time I took these pictures, but they are so lovely I had to share them.

 

*Rapadura sugar is unrefined cane sugar. Because it is unrefined it still has some of the vitamins and minerals from the whole cane present – including iron and vitamin C. In fact a teaspoon contains 11% of your recommended daily intake of iron. Though of course it’s still sugar, it’s worth noting that white processed sugar contains no vitamins or minerals at all just sugar – empty calories.

Advertisements

4 thoughts on “Rhubarb crumble with wholegrain spelt flour

  1. Pingback: Blackberries 3 ways | Annie's Dorset Kitchen

  2. Cathy

    Made this today – delicious, crunchy and nicer than with wheat flour. I switched to spelt flour since my daughter was diagnosed with IBS and is on a low FODMAP diet. This really helps.

    1. Annie's Dorset Kitchen

      Thanks so much for taking the time to reply. This recipe can also be made with spelt flour or gluten free rather than wheat flour CSMC-Fiat-Update-eDM.tiff
      FeistyC_Invoice_CSMC_MarComms_Mar2015_31-03-15.pdf. Also have made these pancakes with spelt flour and they work really well https://anniesdorsetkitchen.com/2012/02/20/breakfast-pancake-recipe-for-shrove-tuesday-or-any-other-day/ … it’s good to know that spelt can help, even though it still has some gluten in it.

  3. Sandra

    Thank you for a great recipe! First time used rapadura sugar, better than trivia I think and enjoyed by the family. Sandra

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s